NUTRITION - Basic

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

Includes:

• 60 minute initial consultation
• Printed information packet
• Four weeks of sample meal plans and grocery list
• Individualized nutrition plan
• Goal setting
• Body composition testing
  
• Email support and food log review every two weeks during your 4 week program
  
• Access to closed Facebook group during your 4 week program
• Follow up (30) minute end of program consultation including re-measurements and body fat calculations