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NUTRITION - Total

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, troubleshooting and more.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Six weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body composition analysis
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Email support and food log review every two weeks during your 6 week program
  • Access to closed Facebook group during your 6 week program
  • Weekly 15 minute one on one consultation each week of the program for continued support

Pass details

  • 4 visits
  • Unused visits expire after 2 months

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